Dynamic Vinyasa Flow Yoga
My interest in yoga has developed over the past few years, seeming to be a natural progression from my dedication to dance and fitness. I discovered the fabulous benefits of a regular yoga practice to include healing injuries, increased flexibility and strength, self inquiry and over all general well being. I have practiced a variety of yoga styles, including hot yoga, Jivamukti, Ashtanga and Forrest yoga among others. However my dedication to Vinyasa Flow yoga, comes from the essence that you almost dance through the postures on your mat, linking in with my previous dance training and experience. Intelligent sequencing of the practice, links the flow of the movement to the breath in a fluid and steady manner. The Vinyasa variation of yoga allows participants to feel evenness through the postures with comfort and fluidity.I have completed my teacher training studies with one of the UK’s most influential and creative Vinyasa Flow Yoga guides, Mercedes Ngoh in Devon.I'm totally ecstatic to be sharing my knowledge and inspirational yoga techniques, through private and group practices.
“ The three week intensive yoga training with Mercedes, has enabled me to grow in my self practice, which I am now excited to share with others and enable my students to feel as amazing as I do.. The saying goes that, ‘Yoga will save the world’ and I truly believe this is where it all starts.”
In November 2016 I continued my yoga journey and completed my 40 hours Flyhigh Teacher Training, in Ubud Bali with Acacia, one of the founders of this radipdly growing yoga method. Flyhigh Yoga is more than just about hanging upside down performing acrobatics, although this is an imensley fun part of it. The practice includes mantra, intention and asana sequencing using the orginally designed Flyhigh belt. The benefits of practicing Flyhigh yoga include, yet are not limited to, decompression of the spine, developing strength and flexibility, using the belt to develop inversions with added support, thus allowing you to advance your practice. Plus fun and feel good factor from being upside down.
Angelic Reiki treatments are also on offer. I am delighted to offer this beautiful healing energy, which is a safe, natural, high frequency, multidimensional system of Angelic Healing. A consciousness expansion that allows connection through the Angelic Kingdom of Light to your Soul energy in order to bring through powerful healing and is a delight to receive. Much more than a healing modality, Angelic Reiki is a profound, very high frequency, multidimensional system of healing and consciousness expansion that is developmental on many levels. The healing continues to work for up to 21 days after your treatment. Email me for further information.
I also teach Ballestics which is a dynamic Ballet workout with attitude.. Check out the demo video at